Quick Links

Skip to main content Skip to navigation

Main Navigation



Front Page > breadcrumbs: Athletics >


Ajax Loading Image


Summer Weight Program Sign-Up

May 27, 2020



Monday, June 1st, 2020 Opening of Summer Weight Room - 9th - 12th Grade ONLY

Sign up Sheet REQUIRED 

CALL school in Spencer 402-589-1333

 or stop by between 8 a.m. and 4 p.m. 

Immediately through Friday, June 5th


**Please sign up for a time slot that you can commit to all summer long. Due to the COVID restrictions, we are not allowed to have gatherings of more than 10 people. The time slots are limited to 10 student-athletes, plus 1 coach/sponsor due to 6 feet social distancing guidelines.  

TIME SLOTS:  7 a.m -8 a.m., 8 a.m.- 9 a.m., 9 a.m.-10 a.m., 10 a.m. -11 a.m., 3 p.m.-4 p.m,  4 p.m - 5 p.m., 7 p.m.-8 p.m, 8 p.m- 9 p.m

**Each time slot is scheduled for one hour but during/at the end of each station, we will have to clean and sanitize all of the equipment.  One hour devoted to the weight room, which means we’re looking at only a little over 45 minutes to get all weights and the other time is considering the amount of time needed to sanitize. 

**Days will be Monday, Tuesday, and Thursday - same as last year’s schedule. 

**Once groups are determined, students may not switch from one group to another

  • Interaction between groups shall be avoided

** WAIVERS must also be signed by parents/guardians and students prior to participation.

Click for Link to BC Waiver document


This institution is an equal opportunity provider.

Back To Top