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Managing Anxiety and Stress During the COVID-19 Outbreak

March 25, 2020

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. To add more stress during these crazy times, parents had to become homeschool teachers overnight, with little warning or time to prepare. There is no shame in admitting that you are stressed and full of anxiety. There are many parents and students all going through it. The links below share helpful information about making sure parents and students are taking care of their mental health as well as their physical health.

Managing Stress & Anxiety

How to Homeschool During the Novel Coronavirus Outbreak

Taking Care of Your Mental Health in the Face of Uncertainty

If your child's school closes, don't panic: Here's a list of homeschooling resources

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